People generally result in a low-carb diet for losing weight. Well! In case you are eliminating carbs from your diet, then you should not. Let us tell you why.
More often, Carbohydrates earns a bad reputation. Initially, there are many people who think that carbohydrates should be eliminated from a diet in orders for them to lose weight. Firstly, let us understand what exactly is a low-carb diet? Just like the name suggest a low-carb is exactly what is it sounds. It is a diet which talks about limiting the intake of carbohydrates on a daily basis. People generally resort to a low-carb diet for quick weight loss. Well! If by any chance you too are eliminating carbs from your diet, with the aim of losing weight, you should think again since that might result in negative impacts to your health.
This is the reason why.
Carbohydrates usually give you the energy required by your body throughout the day. Your body tends to use these foods to form glucose, which is your body’s main source of energy. Nevertheless, there is a misconception which many people believe that eating carbs can make you fat. Fortunately, that is not true at all. As the excess of everything is bad if carbohydrates are eaten in large qualities it will contribute to weight gain. In fact, carbohydrates are a healthy addition to your diet and are considered amongst the top five nutrients your body needs daily.
Carb and Weight Loss
Including whole grains- rich in carbs, may help reduce the total body fat and that stubborn belly fat. Eating a breakfast compromised of foods those release carbohydrates slowly such as oatmeal or bran cereal may help burn more of your body fat. Correspondingly, slow-release do not spike blood sugar as high as eating refined carbs, such as white toast. In return, insulin levels do not spike because insulin plays a role in signaling your body to store fat, having lower levels may help you burn fat.
Incorporate These in Your Weight Loss Plan
Therefore, you should be eating plenty of fresh fruits and vegetables that are rich in carbohydrates and variety, color, and flavor to your meals. Whole grains such as corn, brown rice, and whole wheat are the healthiest sources of dietary carbohydrates.
Similarly, do check the nutritional label of packaged food items that includes total carb, sugar, and dietary fiber. Nutritionist Nmami Agrawal suggests a few ideas to get the right amount of carbs in your diet. Let’s see what they are! “Start your day with a breakfast that includes whole-grain and fresh fruits. You can add an extra serving of cooked vegetable to your lunch and dinner. For an easy mid-day meal or evening snack right at your fingertips have plain yogurt with fruit raw or some beans and veggies salad bowl.”
You can also add your favorite fruit banana or smoothie wheat pancake topped with berries.
In belief, not all carbohydrates are equal. There are refined and complex carbs. Hence, one should be careful while choosing these carbohydrates. You should avoid refined carbs, white flour and the food made from it including processed foods like biscuits and chips. Otherwise, all the other carbohydrates are good to add in your diet without any worry of weight gain.